This is my 7th day with no alcohol (cutting back to lose weight hopefully) and I have walked, kayaked or ridden my bike for the last 6 days in a row. I already feel a lot better although I need to get rid of the big bowling ball between my upper half and lower half! MOTIVATION?....Hey folks its affecting my ability to kayak well! Funny what works to motivate a person.
Photos are of me and dad at Myakka and my early evening bike ride.